Go Solo: An Interview with Our Founder

Interviewing with Go Solo about Purusha Ayurveda and what we offer was an amazing opportunity. Our mission is to help people and provide them with holistic care and self-reflection so that they can feel empowered. I am extremely grateful to be contributing to this incredible mission and helping build a strong community. The Go Solo (Subkit) team made us feel welcomed, supported, and respected during the process – it was absolutely delightful! Take a look at the interview below.

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Ayurvedic Medicine - Kathy Jo Staheli,AD

Interested in starting your own entrepreneurial journey in health and wellness but unsure what to expect? Then read up on our interview with Kathy Jo Staheli, Founder of Purusha Ayurveda & Purusha Botanicals, located in Ivins, UT, USA.

What's your business, and who are your customers?

At Purusha, we believe in a holistic approach to health and wellness. Our business consists of two branches - Purusha Ayurvedic Wellness for comprehensive services based on the ancient  Indian system of medicine known as ayurveda, and Purusha Botanicals, which offers herbal formulations and custom skincare from the same traditional roots that date back thousands of years. We are committed to helping our clients achieve balance and lasting well-being through these timeless practices.

We believe that everyone should be able to experience true harmony within their body when it comes to health and well-being. That's why since 2008, our team has been dedicatedly working towards providing customized Ayurvedic wellness services, education, and natural products based on each individual's needs. From restorative Panchakarma retreats or educational workshops; to high-grade Ayurvedic botanicals or custom skincare products - no matter the avenue used for healing purposes – we are committed to helping one find holistic balance.

Purusha Ayurveda is for anyone who wants to experience the holistic benefits of Ayurveda. We hope to make these age-old healing traditions accessible so that everyone can benefit from their incredible properties. Our customers come from all backgrounds and ages – we are committed to providing natural health solutions for everyone so they can live their happiest,  healthiest lives.

Tell us about yourself

Nurtured in the resplendent beauty of southern Utah, I developed a deep bond with nature from an early age. Exploring native plants, rambling through desert canyons and rivers, and marveling at stars above – these experiences bestowed upon me a life-long appreciation for our planet's wonders. This connection to nature was foundational; it is where I would leap from to travel the world and eventually find Ayurveda, the science of life.

The word Ayurveda is from the ancient Indian language Sanskrit and literally means "knowledge of life." A holistic medical system that has flourished in traditional cultures for thousands of years, Ayurveda strives to alleviate the symptoms of the disease by eradicating its underlying causes while providing the tools and guidance needed to maintain a well-balanced, healthy life.

Ayurvedic practitioners often undergo years of training to master this multifaceted discipline. It is an incredibly sophisticated system of observation that characterizes individuals according to their distinctive anatomic and metabolic profiles. According to Ayurvedic beliefs, each person's nature consists of a distinct pattern of physical, mental, and emotional tendencies and traits.

This nature, or innate constitution, determines the course of the illnesses they will suffer and the remedies that will restore their health. Inherent in Ayurvedic principles is the concept that we can take charge of our own life and healing. When we become ill, the illness is not likely to completely resolve unless we change the behaviors that caused it. Understanding each person's genetic makeup and getting to the bottom of these causative factors are essential goals of the Ayurvedic medical system.

Ayurveda medical science is more than just a modern solution to traditional health issues - it is a tried and true approach to healing the body, mind, and soul. At its core, Ayurveda helps us recognize our uniqueness and understand how our inner self interacts with the world around us. Through dietary plans, lifestyle changes, mindful practices, and the use of ancient herbal remedies, Ayurveda leads us to an unshakable sense of well-being rooted in balance.

The Gayatri Mantra: Enhancing Your Life Through This Ancient Chant

Mantras have been used for centuries to enhance one’s meditation practice and to achieve greater mental, physical, and spiritual balance. They are chanted or repeated out loud in order to focus the mind on a specific vibration or frequency that can be calming for the nervous system. One of the most popular mantras is the Gayatri mantra, an ancient chant of gratitude that has been around since ancient times. Let's take a look at how it works and how this powerful mantra can help you in your practice.

History of the Gayatri Manta

The Gayatri mantra is an ancient Sanskrit chant for gratitude. The mantra itself is composed of 24 syllables and can be translated as “May we attain that excellent glory of Savitar the God: So may he stimulate our prayers.” It’s believed to be thousands of years old and is often used by yogis to bring spiritual awareness and peace into their practice.

It is common to recite the Gayatri mantra to manifest joy, fulfillment, gratitude, and success in your life. This ancient Vedic prayer was first mentioned 3,500 years ago in India's Rig Veda—regarded as one of its earliest sacred texts. Its importance is further echoed by later works such as the Upanishads and Bhagavad Gita. While mantras can seem intimidating at first glance, you will be pleasantly surprised by how effective they can be when chanted with faith!

The Benefits of Reciting the Gayatri Mantra

Reciting or chanting the Gayatri mantra can have many positive benefits both physical and mental. It can help with increasing focus during meditation practices and can also be used as a powerful tool for manifesting goals. On a physical level, it helps to reduce stress levels and can even help with improving sleep quality. Additionally, some studies have shown that regular recitation of the Gayatri mantra can increase memory retention and cognitive ability in individuals over time.

On an emotional level, this powerful chant can help invoke feelings of gratitude towards life and open up our hearts to receiving love more fully. This allows us to move forward with greater clarity in our lives while remaining deeply connected to our soul’s purpose on earth. Furthermore, chanting this ancient mantra regularly is believed to attract good luck into our lives while helping build strong relationships with family members or others close by.

How Do You Chant the Gayatri Mantra?

The Gayatri mantra can be used during different types of practices such as yoga, meditation, prayer, chanting, or even just chanting it in silence. It’s also believed to have healing properties when chanted regularly for a period of time. It can be chanted at any time throughout the day but it’s typically used as part of a longer practice session or ritual. Additionally, it can be used for self-realization and personal growth by reflecting on its meaning while chanting it.

Chanting the mantra properly is important in order to get the maximum benefit from its usage. First, take a few moments to center yourself before beginning the chant. Once you feel grounded and connected with yourself, start chanting slowly and with intention while focusing on each syllable as you chant it aloud or silently. As you continue chanting, become aware of any feelings or sensations that arise while doing so; this will help deepen your connection with both yourself and the mantra itself. After finishing each round of chants (typically 3-5 rounds), sit quietly for several moments in silence before transitioning to another activity or ending your practice session altogether.

As the sun brings gentle light to our world, this mantra is believed by many to bring energetic illumination from within. It's an invitation for us all to open ourselves up and be guided by a higher consciousness that transcends physical boundaries. Traditionally sung twice each day during sandhya—around sunrise and sunset—chanting these words can help one unlock their spiritual potential on the path towards enlightenment. The hours before dawn or noon are said to provide particularly powerful opportunities for practice.

The Gayatri Mantra in Sanskrit: Listen Here

Om bhur bhuvah svah

tat savitur varenyam

bhargo devasya dhimahi

dhiyo yo nah prachodayat.

The Gayatri Mantra Translated:

The eternal, earth, air, heaven
That glory, that resplendence of the sun
May we contemplate the brilliance of that light
May the sun inspire our minds.

(Translated by Douglas Brooks)

In conclusion, when practiced regularly reciting or chanting the Gayatri mantra can bring many physical and emotional benefits into your life while enhancing your life overall. Incorporating this ancient chant into your daily routine will help you gain greater clarity in both body and mind while maintaining a sense of deep connection within yourself and those around you - allowing for greater peace within your life journey as a whole! By harnessing its power through regular practice we open ourselves up to experience all that is possible within our lives including enhanced mental clarity as well as physical health benefits such as reducing stress levels which leads us closer to achieving true inner peace!

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Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.

4 Amazing Benefits of Udwarthanam

Udwarthanam is a traditional Ayurvedic body technique that has been used for centuries to help improve physical, mental, and emotional health. This powerful Ayurvedic exfoliating technique conditions the skin while stimulating the hair follicles, and subcutaneous fat tissues and releases stagnant lymphatic toxins from the body. It also helps reduce excess cellulite, fights cholesterol and obesity, tones the skin, and provides strength to the body. In this article, we will discuss some of the amazing benefits of Udwarthanam.

Benefit 1: Improves Skin Complexion

Udwarthanam helps to exfoliate the skin by removing dead skin cells and stimulating new cell growth. This in turn improves your skin complexion by making it look softer, smoother, and brighter. The exfoliation process also helps reduce breakouts caused by dirt or bacteria being trapped in pores.

Benefit 2: Reduces Excess Cellulite & Fat

Ayurveda recommends Udwarthanam as an effective treatment for reducing excess cellulite and fat accumulated under the skin. The deep-tissue massage technique helps break down the fat deposits which can then be removed from the body through natural detoxification processes such as sweating or urination.

Benefit 3: Stress Relief & Relaxation

Udwarthanam is a great way to relax after a long day at work or school as it releases tension from your muscles and joints while also relieving stress from your mind. The techniques used during this therapy are designed to help you unwind and de-stress so that you can feel refreshed afterward.

Benefit 4: Strength & Energy Boost

Udwarthanam not only relaxes your body but it also helps invigorate you with renewed energy levels due to improved circulation throughout your body. The increased blood flow brings fresh oxygenated blood to your organs and muscles which helps them become stronger while giving you energy boosts throughout the day.

Udwarthanam is an ancient Ayurvedic body technique with many amazing benefits for both physical and mental health. Not only does it help improve skin complexion and reduce excess cellulite and fat but provides stress relief, relaxation, strength, and energy boosts throughout the day. If you’re looking for a natural way to improve your overall health and wellness, then consider trying out this amazing technique today!

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Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.

How to Show Yourself Love This February

February is the month of love and it's a great time to refocus on self-care and show yourself some extra love. Self-love is not only important, but it is also essential if you want to be able to care for others in a meaningful way. Rupi Kaur once said, "How you love yourself is how you teach others to love you." Research has shown that people who practice self-care have more positive outlooks on life, higher levels of emotional intelligence, and better physical health than those who do not take care of themselves regularly.

These benefits extend beyond the individual level; when a person feels loved and supported by themselves, they tend to be kinder towards other people as well - both friends and strangers alike. It is important to remember that when we prioritize taking care of ourselves first, we are better equipped to help others in need as well. Let’s take a look at some ways we can practice self-love this month.

Identify Your Needs & Prioritize Self-Care: The first step towards loving yourself more is understanding what your needs are. A great exercise for this would be creating a list of activities that make you feel good or relaxed, as well as things that bring you joy and add value to your life. Once you have identified these, make sure to prioritize them and make time for them in your daily schedule. This could be anything from taking an extra hour for yourself each day, getting enough sleep, taking an online yoga class, or meditating for 10 minutes each morning.

Create Boundaries & Say No To What Doesn't Serve You: One of the most important skills when it comes to learning how to love ourselves is setting boundaries and learning how to say no without feeling guilty. We often give our time and energy away without realizing it simply because we don't want other people to be angry with us or feel like we're not being helpful enough. But this behavior can become draining over time so it's important that we learn how to say no when needed and create boundaries around what we will and won't accept in our lives.

Practice Gratitude: Practicing gratitude is one of the best ways to cultivate more self-love in our lives. By taking a few moments each day to focus on all the things that we’re grateful for, we can start shifting our mindset from negative thinking into an attitude of appreciation which can then lead us into a more loving space with ourselves. Taking the time every day—even if only for five minutes—to express thanks for all the good things in your life will help put things into perspective and remind us just how much there is in life that we should be celebrating!

Showing ourselves love isn't always easy but it's something that must be done in order for us to truly receive and give love freely this Valentine’s Day season (and beyond). By making time for self-care, saying no when necessary, and practicing gratitude, we can start cultivating more self-love into our lives which will allow us to open up even more fully with those around us! So remember Rupi Kaur’s words this Valentine’s Day season - “How you love yourself is how you teach others to love you." And go out there showing everyone around you some extra special TLC - starting with YOU!

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PERSONAL REJUVENATION RETREAT

Embark on a 3-night Personal Rejuvenation Retreat, an Ayurvedic haven to hit "reset."

Learn More

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Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.